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Fundamentals of Kundalini Yoga
Welcome
Welcome to the Course! (7:35)
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Navigating the Course (0:26)
Introduction to Yoga
What is Yoga? (1:07)
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Benefits of Yoga (2:19)
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Forms of Yoga (2:05)
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Sound and Mantra
What is Mantra? (1:38)
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Tuning In (2:31)
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Beginning Your Practice (0:54)
Meditation: Deep Meditation into Thoughtlessness
Breath
Importance of Breath (1:46)
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Meditation: Alternate Nostril Breathing
Breath of Fire (1:24)
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Exercise: Breath of Fire
Posture (Asana)
Introduction to Posture (Asana) (2:21)
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Yoga Set: Kriya for Elevation
Hang Gestures (Mudras) (1:02)
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Meditation: Kirtan Kriya
Putting It All Together (Kriya) (0:52)
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Yoga Set: Awakening to Your Ten Bodies
The Energetic System
Chakras and The Flow of Energy (Prana) (2:19)
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Yoga Set: Kriya for Physical and Mental Vitality
The Locks (Bandhas) (2:50)
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Meditation: Breath Purification and the Navel Energy
Developing a Daily Practice (Sadhana)
The Importance of a Daily Practice (1:54)
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Choosing a Kriya or Meditation (2:09)
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Practice: First Sadhana
Bonus!
5 Sutras for The Aquarian Age (1:29)
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Next Steps...
Thank You! (0:27)
Additional Resources
Yoga Set: Awakening to Your Ten Bodies
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